YOGA & MINDFULNESS

Group Class Schedule

Currently I teach group classes at Offbeat Yoga in Chesterfield, MO.  My classes are offered both in-studio and virtually. 

My Group Class Schedule at Offbeat Yoga

Tuesdays @ 9:00am - Gentle Yoga & Meditation

Wednesdays @ 9:00am - All Levels

Saturdays @ 8:00am - Gentle Yoga

Saturdays @ 9:30am - Vinyasa Flow

In-Studio Classes

Registration is required due to class size limits. Please check our schedule for more information and reserve your spot at the studio! 

Virtual Studio

Check out the link for Offbeat Yoga's Virtual Studio where you can join my live streamed group classes and also have access to the class recordings, as well as a library of other pre-recorded classes.  Visit the link and check out our Virtual Membership or Virtual 10-Class Card.

Private Yoga Sessions

A private session is a great way to focus specifically on your own practice. We all come to yoga with different experience levels, needs and goals, and a private session is customized for you so you can get the most out of your yoga practice.

 

Whether you're working with an injury or limitation, want to understand alignment for your body, are learning the basics or looking to take your practice to the next level, I will design sessions just for you. 

Schedule an appointment

Private sessions can be scheduled in your home, at my office in Clayton or at Offbeat Yoga Studio in Chesterfield (my yoga home!). 

 

Please contact me directly at daniglassman28@gmail.com or 636-236-8851 to set up a session.

Yoga Video Packages

These pre-recorded classes are designed for on-demand, any time viewing. You'll have access to the classes to watch as many times as you'd like for up to 3 months after your purchase (via the online platform at Offbeat Yoga Studio).

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Mindful Movement for Back Care

A healthy back and posture can not only make you look good, but it is essential to feeling great! In this series, we'll learn about the key components to a healthy back and optimal posture, common issues  that occur as a result of living in world with computers, smart phones, desk jobs and excessive sitting, and how yoga and mindful movement can help. 

What's Included:

  • 60 minute Practice Part 1: Spinal Awareness

  • 60 minute Practice Part 2: Pelvis & Low Back

  • 60 minute Practice Part 3: Mid/Upper Back, Shoulders, & Neck

  • 30 Minute Practice Part 4 (Chair): The Movements of the Spine

  • PDF on Tips for a Healthy Back in Daily Life

Essentials of Yoga Package

If you've been thinking about starting yoga or want to refine your knowledge of the basics, now is the best time! In this series, we'll break down some of the key components of a basic yoga practice as well as the foundations of flow style yoga.

What's Included:

  • 2 PDF handouts detailing sequencing & poses

  • 45 minute Fundamentals of Yoga

  • 35 minute Flow Foundations Part 1

  • 35 minute Flow Foundations Part 2

  • 4 video pose tutorials

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Gentle Basics Package

Explore the connection between breath and sensation with a Gentle Yoga practice. Perfect for beginners or anyone who would like to slow down their practice.

What's Included:

  • 60 minute Full Body

  • 60 minute Side Bending

  • 60 minute Chest & Shoulders

  • 60 minute Back Care (Full)

  • 15 minute Quick Back Care

Workshops & Series

I offer a variety of Workshops and Specialty Series at various times during the year.  Please let me know if you are interested in bringing one of these to your own private group or workplace. 

Yoga for Back Care & Healthy Posture Series or Workshop

Healthy posture can not only make you look good, but it is essential to feeling great! Learn about the key components to optimal posture, common issues that occur as a result of living in world with smart phones, desk jobs and excessive sitting, and how yoga and mindful movement can help. Build body awareness and work on correcting imbalances during this back-centered workshop series.  

Yoga Fundamentals Series

Are you new to yoga? Or do you want to refine your practice and get back the basics?  Each week we will explore foundational yoga postures, proper alignment principles, breathing techniques to enhance your practice, as well as basic yoga philosophy.  Build strength, increase flexibility, cultivate balance of mind, body and spirit while gaining confidence in your practice. This interactive 2 or 4 part series will include handouts, as well as plenty of time to ask questions.

Yoga Flow Fundamentals

Learn the key elements of a Flow style yoga practice --- linking breath and movement and Sun Salutations.  Learning the details of each pose of the Sun Salutation sequence, as well as the transitions between the poses can transform your practice.  This workshop is designed for those who are just starting to flow, as well as more experienced students looking to refine and strengthen their practice.

Prenatal Workshop or Series

Learn to gently move and breathe in a yoga practice designed to help mamas-to-be practice safely, understand appropriate modifications over the course of pregnancy, maintain fitness level, alleviate many of the discomforts of pregnancy and prepare your body for labor and childbirth. Learn to use yoga's mind/body connection to help reduce stress and anxiety, improve sleep, increase strength, flexibility and endurance, and decrease lower back pain, all in a warm and supportive environment.