YOGA & MINDFULNESS
Group Class Schedule
Currently, I teach group classes at Performance Pilates in Chesterfield, MO, Majestic Dance Studio and Life Time Fitness in Frontenac, MO.
My Group Class Schedule
Tuesdays @ 9:45am - ROOT (Fundamentals) - Life Time (email me for guest pass)
Wednesdays @ 9:30am - All Levels - Majestic Dance Studio
Wednedays @ 11:45am - Hatha Yoga - Life Time (email me for guest pass)
Saturdays @ 10:15am - Slow Flow - Performance Pilates
Private Yoga Sessions
A private session is a great way to focus specifically on your own practice. We all come to yoga with different experience levels, needs and goals, and a private session is customized for you so you can get the most out of your yoga practice.
Whether you're working with an injury or limitation, want to understand alignment for your body, are learning the basics or looking to take your practice to the next level, I will design sessions just for you.
Schedule an appointment
Private sessions can be scheduled in your home, at my office in Clayton, Performance Pilates, and Majestic Dance Studio.
Please contact me directly at firstname.lastname@example.org or 636-236-8851 to set up a session.
Yoga Video Packages
These pre-recorded classes are designed for on-demand, any time viewing. Please contact me directly for more information.
Mindful Movement for Back Care
A healthy back and posture can not only make you look good, but it is essential to feeling great! In this series, we'll learn about the key components to a healthy back and optimal posture, common issues that occur as a result of living in world with computers, smart phones, desk jobs and excessive sitting, and how yoga and mindful movement can help.
60 minute Practice Part 1: Spinal Awareness
60 minute Practice Part 2: Pelvis & Low Back
60 minute Practice Part 3: Mid/Upper Back, Shoulders, & Neck
30 Minute Practice Part 4 (Chair): The Movements of the Spine
PDF on Tips for a Healthy Back in Daily Life
Essentials of Yoga Package
If you've been thinking about starting yoga or want to refine your knowledge of the basics, now is the best time! In this series, we'll break down some of the key components of a basic yoga practice as well as the foundations of flow style yoga.
2 PDF handouts detailing sequencing & poses
45 minute Fundamentals of Yoga
35 minute Flow Foundations Part 1
35 minute Flow Foundations Part 2
Gentle Basics Package
Explore the connection between breath and sensation with a Gentle Yoga practice. Perfect for beginners or anyone who would like to slow down their practice.
60 minute Full Body
60 minute Side Bending
60 minute Chest & Shoulders
60 minute Back Care (Full)
15 minute Quick Back Care
Workshops & Series
I offer a variety of Workshops and Specialty Series at various times during the year. Please let me know if you are interested in bringing one of these to your own private group or workplace.
Yoga for Back Care & Healthy Posture Series or Workshop
Healthy posture can not only make you look good, but it is essential to feeling great! Learn about the key components to optimal posture, common issues that occur as a result of living in world with smart phones, desk jobs and excessive sitting, and how yoga and mindful movement can help. Build body awareness and work on correcting imbalances during this back-centered workshop series.
Yoga Fundamentals Series
Are you new to yoga? Or do you want to refine your practice and get back the basics? Each week we will explore foundational yoga postures, proper alignment principles, breathing techniques to enhance your practice, as well as basic yoga philosophy. Build strength, increase flexibility, cultivate balance of mind, body and spirit while gaining confidence in your practice. This interactive 2 or 4 part series will include handouts, as well as plenty of time to ask questions.
Yoga Flow Fundamentals
Learn the key elements of a Flow style yoga practice --- linking breath and movement and Sun Salutations. Learning the details of each pose of the Sun Salutation sequence, as well as the transitions between the poses can transform your practice. This workshop is designed for those who are just starting to flow, as well as more experienced students looking to refine and strengthen their practice.
Prenatal Workshop or Series
Learn to gently move and breathe in a yoga practice designed to help mamas-to-be practice safely, understand appropriate modifications over the course of pregnancy, maintain fitness level, alleviate many of the discomforts of pregnancy and prepare your body for labor and childbirth. Learn to use yoga's mind/body connection to help reduce stress and anxiety, improve sleep, increase strength, flexibility and endurance, and decrease lower back pain, all in a warm and supportive environment.